Benefits Of Aromatherapy

Aromatherapy uses essential oils to promote relaxation and wellness. In addition to these benefits, aromatherapy also has many benefits that may be surprising to some people. Aromatherapy can reduce levels of the stress hormone cortisol, and can help a person feel less stressed and more at ease. Other oils used in aromatherapy can help a person feel energized and can reduce feelings of fatigue and lethargy.

Aromatherapy can also help individuals suffering from insomnia or those who frequently wake up during the night. Pain relief is a further benefit of aromatherapy, as it can relieve menstrual cramps and headaches. Other benefits include relaxing muscles, increasing alertness, enhancing cognitive functioning and boosting mood. More info: aroma therapy toronto

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